Rejuvenation Retreat
Saturday 7 December 2024 | 9:30am-1:00pm EST
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Yoga Sutra Practice
Tuesdays 9:00am-9:45am CDT
InnerLight Center, Naples Florida
Hosted by InnerLight Center founder and meditation yoga teacher Yolanda Beckers.
Text for more information and registration: 239-269-2221
What you'll experience
- Foundational instruction for healthy posture with movement and coordination of breath
- Connection to the senses and voice for improved communication skills
- Simple meditation and breathing techniques for relaxation and better sleep
- Ayurvedic lunch prepared by Krishna
Course description
Join Jenna and Yolanda for a morning of deep rest, wisdom and rejuvenation to carry through the winter season.
Enjoy the energy, beauty and balance of yoga through posture, breath work and meditative practices. Explore the alignment of the body in connection with the breath and voice for more clarity and comfort in everyday living. This session will include standing, seated and gentle movement instruction to improve awareness of the body and senses.
All are welcome.
In-person in Naples, Florida. Minimum donation of $95 lunch included.
Saturday 7 December 2024 | 9:30am-1:00pm EST